Services

Life can be a journey full of challenges and opportunities, and sometimes, we all need a little guidance to reach our full potential. Our life coaching services offer a supportive and inspiring space to explore your goals, identify your strengths, and create meaningful changes in your life.

Designed to be light, uplifting, and approachable, our coaching sessions include unique alternatives such as "walk and talk" therapy, blending movement and reflection for a refreshing and empowering experience. Whether you're seeking clarity, motivation, or personal growth, we're here to walk alongside you every step of the way.

Take time to reconnect with yourself, your loved ones, and the healing power of nature. Our Wellness Camps offer nurturing experiences tailored to kids, youth, and adults, focusing on mental well-being and personal growth in a supportive environment.

This summer, join us for an unforgettable week at the beautiful Shuswap in July and August, where kids and youth can explore, learn, and grow. For adults, we offer serene and rejuvenating Mental Wellness Weekends in October 2025, designed to help you find balance and recharge amidst the demands of life.

At the Conflict Café, we provide a welcoming and supportive pop-up service designed to help you navigate challenges and find common ground. With the guidance of a compassionate counsellor, you'll have the opportunity to introduce your concern, engage in meaningful conversation, and work toward resolution in a calm and constructive environment.

This service is grounded in therapeutic principles and is eligible for insurance coverage if needed. The Conflict Café is here to help you transform tension into understanding, one conversation at a time. Let us guide you toward clarity and connection.

Goodbye, but Not Forgotten: A Farewell Wishlist for the Journey Ahead

Our unique farewell wishlist service is designed to bring comfort and clarity during life's most delicate moments. With care and compassion, we help you:

• Explore thoughtful memorial planning, ensuring your vision is honored.

• Provide dedicated counselling support for you or your loved ones in times of need.

• Express final wishes openly and securely with the guidance of a registered clinical counsellor.

This service is a heartfelt way to celebrate your life, leave meaningful memories for your loved ones, and provide peace of mind as you look toward the future. 

Empowering You to Thrive: Unleash Creativity with Create Wellness

Discover the healing power of creativity through our unique Create Wellness sessions. Rooted in art and play therapy techniques, these sessions provide a space to explore emotions, build resilience, and foster self-expression in a safe and inspiring environment.

Using music, art, drama, and dance, we tap into the transformative potential of the arts to guide you on a journey of wellness and self-discovery. These longer, immersive sessions are offered once a month in a vibrant creative space designed to inspire and uplift.

Let yourself thrive through the joy of movement, the beauty of art, and the harmony of music. We’re here to help you find balance and connection in a truly meaningful way.

Bring the focus back to what truly matters—your team's mental health and overall wellness. Our thoughtfully designed corporate workshops are tailored to address key areas of concern, helping employees manage:

• Anxiety, Depression, and Mental Fatigue: Providing strategies to support emotional resilience and mental well-being in demanding environments.

• Work-Life Balance: Offering actionable guidance to create harmony between professional responsibilities and personal life.

• Technology in the Workplace: Exploring ways to use technology effectively while minimizing stress and overload.